Weigh In record (no journal entry) for 03 April 2022
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160.3 lb
Lost so far: 60.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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983 kcal
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Fat: 78.46g | Prot: 53.09g | Carb: 25.69g.
Breakfast: Precision Engineered Whey Protein Vanilla, Kk, Trociny, Milbona Skyr Natuur. Lunch: AH Verse Slagroom, Gofry, Nutella Keto. more...
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losing 9.3 lb a week
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enasky's weight history
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