Weigh In record (no journal entry) for 03 April 2022
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117.3 lb
Lost so far: 13.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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1589 kcal
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Fat: 71.01g | Prot: 56.08g | Carb: 184.60g.
Breakfast: Bim Bruno Kremalı Sandviç Bisküvi , Kahve, Eti Karam Bitter. Lunch: Ramazan Pidesi, Yumurta, Biber Kızartması, Tulum Peyniri, Pınar Aç Bitir Sosis, Patates Kızartması. Dinner: Beyaz Şeker (Toz veya Küp), Dr. Oetker Şekerli Vanilin, Muz, Hindistan Cevizi Yağı, Dost Yarım Yağlı Süt, Daphne Kakao, Keten Tohumu, İrmik. Snacks/Other: Havuç. more...
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1701 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Cardio - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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