Weigh In record (no journal entry) for 03 April 2022
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156.3 lb
Lost so far: 99.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1061 kcal
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Fat: 31.65g | Prot: 54.92g | Carb: 133.51g.
Breakfast: Aardbeien, Arla Skyr Naturel, Ekoplaza Gebroken Lijnzaad. Lunch: AH Tomaat, Baresa Pesto Alla Genovese, Galbani Mozzarella, AH Yoghurt Griekse Stijl 0% Vet, Zelfrijzend Bakmeel. Dinner: Balsamico Azijn uit Modena, Maggi Groentebouillon Minder Zout, Bloemen Honing, Tomatenpuree, AH Trostomaten, Jumbo Olijfolie, AH Kookroom Light. Snacks/Other: Jumbo Gewelde Pruimen, Biologisch Kokosmeel, Kokosrasp, Eieren Groot, Kokosmelk, Intens Puur. more...
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losing 4.6 lb a week
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