JPSquatch's Journal, 03 July 2014

225.2 lb Lost so far: 36.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2517 kcal

Fat: 111.15g | Prot: 123.70g | Carb: 116.58g.   Breakfast: Apples , Sargento Classic Sharp Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Apples . Dinner: Green Peppers, Italian Sausage, Aidells Cajun Style Andouille Sausage, Fresh Express Old Fashioned Cole Slaw. Snacks/Other: Sugar Cookies (Includes Vanilla), Maker's Mark Bourbon Whiskey, Maker's Mark Bourbon Whiskey, Emerald Cocoa Roast Almonds, Maker's Mark Bourbon Whiskey, Maker's Mark Bourbon Whiskey, Grapefruit (Pink and Red) . more...

2488 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...