Weigh In record (no journal entry) for 25 April 2011
|
274.3 lb
Lost so far: 62.1 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2011:
|
1607 kcal
|
Fat: 42.48g | Prot: 97.22g | Carb: 207.60g.
Breakfast: Braeburn Apples. Lunch: FFL 7 Sprouted Grain Bread, Deli Style Mustard, Sliced Ham (Regular, Approx. 11% Fat), Dip Chip Carrots, Grapes. Dinner: Fried Cheese with Marinara Sauce, Margarita Grilled Chicken. Snacks/Other: Salsa (Ready to Serve), Pretzel Crisps - Original. more...
|
|
3846 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gatorfan68's weight history
|