Weigh In record (no journal entry) for 21 April 2011
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274.0 lb
Lost so far: 62.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1191 kcal
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Fat: 39.89g | Prot: 84.00g | Carb: 119.53g.
Breakfast: Salsa (Ready to Serve), FFL 7 Sprouted Grain Bread, Fried Egg without Fat, Canadian Bacon. Lunch: BBQ Sauce, Grapes, Chicken Breast (Skin Not Eaten), Dip Chip Carrots. Dinner: Large Grade A Eggs (Hard Boiled), Meatless Bacon Bits, Green Peppers, Cucumber (with Peel), Ranch Salad Dressing, Baby Spinach, Mixed Salad Greens, Sweet Bar-B-Q Sauce. more...
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4659 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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