Weigh In record (no journal entry) for 20 April 2011
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275.0 lb
Lost so far: 61.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1603 kcal
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Fat: 49.59g | Prot: 96.14g | Carb: 189.67g.
Breakfast: Cantaloupe Melons, Fried Egg without Fat, Canadian Bacon, Genesis 1:29 Sprouted Grain & Seed Bread, Chunky Salsa (Mild). Lunch: FFL 7 Sprouted Grain Bread, Dip Chip Carrots, Braeburn Apples, Chicken Breast (Skin Not Eaten), Grapes, BBQ Sauce. Dinner: Butter, 57 Steak Sauce, Corn on the Cob Ears, Ground Turkey, FFL 7 Sprouted Grain Bread. Snacks/Other: Bananas. more...
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3445 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Hiking - 21 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
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losing 35.0 lb a week
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