Weigh In record (no journal entry) for 19 April 2011
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280.0 lb
Lost so far: 56.4 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1502 kcal
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Fat: 49.36g | Prot: 112.50g | Carb: 157.12g.
Breakfast: Chunky Salsa (Mild), Genesis 1:29 Sprouted Grain & Seed Bread, Canadian Bacon, Fried Egg without Fat. Lunch: BBQ Sauce, Grapes, Chicken Breast (Skin Not Eaten), Genesis 1:29 Sprouted Grain & Seed Bread, Cantaloupe Melons. Dinner: Salted Whipped Butter, Light Sour Cream, Baked Potato (Peel Eaten), Flame Grilled Chicken Breast, Skinless. more...
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3427 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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