Weigh In record (no journal entry) for 25 April 2011
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275.0 lb
Lost so far: 61.4 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 April 2011:
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1607 kcal
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Fat: 42.48g | Prot: 97.22g | Carb: 207.60g.
Breakfast: Braeburn Apples. Lunch: FFL 7 Sprouted Grain Bread, Deli Style Mustard, Sliced Ham (Regular, Approx. 11% Fat), Dip Chip Carrots, Grapes. Dinner: Fried Cheese with Marinara Sauce, Margarita Grilled Chicken. Snacks/Other: Salsa (Ready to Serve), Pretzel Crisps - Original. more...
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3846 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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