Weigh In record (no journal entry) for 03 July 2014
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2014:
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1999 kcal
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Fat: 92.57g | Prot: 120.86g | Carb: 162.33g.
Breakfast: Bonne Maman Strawberry Preserves, Chobani Lowfat Pineapple Greek Yogurt (Container), Rudi's Organic Bakery Colorado Cracked Wheat Bread, Egg, Fakin' Bacon Tempeh Strips. Lunch: Celery, Wegmans Roasted Red Pepper Hummus, Baby Carrots, Natural Cheese, Rudi's Organic Bakery Colorado Cracked Wheat Bread, Beef Salami, Cantaloupe Melons. Dinner: Churros, Tortilla Corn Chips, Guacamole, Cooked Green Peppers and Onions (Fat Added in Cooking), La Costena Refried Black Beans, Texas Roadhouse Grilled Shrimp, Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Grilled Chicken. more...
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losing 5.6 lb a week
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