Weigh In record (no journal entry) for 03 July 2014
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250.0 lb
Lost so far: 53.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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160 kcal
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Fat: 3.00g | Prot: 14.00g | Carb: 20.00g.
Breakfast: Optifast 800 Chocolate Shake Mix. more...
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losing 5.8 lb a week
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Barky1958's weight history
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