ratihabdullah's Journal, 03 April 2022

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Weigh In record (no journal entry) for 03 April 2022

136.9 lb Lost so far: 0 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2022:

1162 kcal

Fat: 29.88g | Prot: 27.66g | Carb: 195.95g. Dinner: Kolak, Kokola Mochachino Cookies, Cimol, Sup Sayur Vegetarian (Disiapkan dengan Air), Lele Goreng, Nasi Putih, Jambu Biji. more...

1917 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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ratihabdullah's Journal, 03 April 2022

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