Weigh In record (no journal entry) for 03 April 2022
|
228.4 lb
Lost so far: 11.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2022:
|
2118 kcal
|
Fat: 44.88g | Prot: 74.26g | Carb: 129.14g.
Breakfast: Macro Organic Pure Honey, Tea with Milk, Sliced Ham, Mayonnaise , Coles Wholemeal Bread. Lunch: Praise Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Steak, Champagne. Dinner: Shrimp (Cooked), Tomatoes. Snacks/Other: Gatorade Lemon Lime, Red Table Wine , Almonds . more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alixashe's weight history
|