Weigh In record (no journal entry) for 03 July 2014
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172.4 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1557 kcal
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Fat: 51.82g | Prot: 69.07g | Carb: 204.34g.
Breakfast: Muffin, Simply To Go Blueberry Yogurt Parfait. Lunch: Blue Bell Country Cookie, Cooked Summer Squash, Pork Chop. Dinner: La Madeleine Mini Lemon Tart, Shrimp Creole with Rice. more...
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gaining 7.0 lb a week
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