Weigh In record (no journal entry) for 02 April 2022
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180.2 lb
Lost so far: 26.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2022:
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2161 kcal
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Fat: 172.41g | Prot: 89.89g | Carb: 76.34g.
Breakfast: Sports Research MCT Oil, Truvia Sweetener (Packet), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 7-Eleven Coffee, Organic Valley Heavy Whipping Cream, International Delight Sugar Free French Vanilla Coffee Creamer, Cinnamon . Lunch: Cary's Sugar Free Syrup, Kerrygold Salted Butter, Birch Benders Keto Pancake & Waffle Mix, Jif No Sugar Added Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil, DiGiorno Shaved Parmesan Cheese, Lucerne Shredded Asiago Cheese, Organic Valley Heavy Whipping Cream, Eggland's Best Extra Large Grade A Eggs, Bob Evans Pork Sausage Links. Dinner: Earthbound Farm Organic Baby Kale, Trader Joe's Organic Baby Arugula, Green Olives, Olive Garden Italian Salad Dressing, Spartan Baby Carrots , Aldi Blue Cheese Crumbles, Chow Fun Noodles with Meat and Vegetables, Taylor Farms Organic Baby Kale, DiGiorno Shredded Parmesan Cheese, Trader Joe's Organic Baby Arugula, Earthbound Farm Organic Baby Spinach, Athenos Natural Crumbled Feta Cheese, PanaPesca Calamari Tubes & Tentacles, Open Nature Bay Scallops, Trader Joe's Argentinian Red Shrimp. more...
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losing 0.2 lb a week
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MayDayTech4832's weight history
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