Weigh In record (no journal entry) for 03 July 2014
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245.6 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1210 kcal
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Fat: 41.59g | Prot: 61.53g | Carb: 135.63g.
Breakfast: Deli Reform Die Leichte, Edeka Gourmet Schinken , Gut Ponholz Truthahn-Salami, Korn Mühle Roggenmischbrot, Activia Müsli. Lunch: Gut & Günstig Knusper Dinos. Snacks/Other: Sweet Family Würfelzucker, Tassimo Cappuccino. more...
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losing 15.4 lb a week
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