|
It’s either my digital scale or my metabolism is on hold.
|
253.6 lb
Lost so far: 10.6 lb.
Still to go: 253.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2022:
|
1749 kcal
|
Fat: 133.74g | Prot: 92.36g | Carb: 53.56g.
Breakfast: Coffee with Cream. Lunch: French's Dijon Prepared Mustard, Cucumber, Dunn's Famous Montreal Smoked Meat, Avocados . Dinner: Compliments Medium Salsa, No Name Sour Cream 14%, Armstrong Marble Cheese, Red Sweet Pepper, Ground Beef, Dole Chopped Romaine Lettuce. Snacks/Other: Balderson Aged Cheddar Cheese, No Name Bbq Peanuts, Giant Value Unsalted Sunflower Seeds. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oaks11's weight history
|