|
Starting over. The Pandemic absolutely destroyed any progress I had made in discipline and health.
|
287.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2022:
|
3158 kcal
|
Fat: 193.21g | Prot: 141.80g | Carb: 218.13g.
Breakfast: Baby Spinach, Starbucks White Chocolate Mocha (Grande), Salt , Bertolli Olive Oil, BelGioioso Fresh Mozzarella Cheese, Egg. Lunch: Indian Flatbread Naan, Maya Kaimal Spinach Saag Paneer, Mahatma Basmati Rice, Butter Chicken. Dinner: Turkey Soft Tacos. Snacks/Other: Butter (Salted) , Air Popped Popcorn . more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MurderMostFowl's weight history
|