Weigh In record (no journal entry) for 02 April 2022
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170.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1782 kcal
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Fat: 66.40g | Prot: 55.67g | Carb: 194.51g.
Breakfast: Frigo Cheese Heads Original String Cheese, Kroger Old Fashioned Oatmeal, Flaxseed Seeds, Blueberries, Justin's Nut Butter Natural Almond Butter - Classic, Apples. Lunch: Baby Carrots, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Pasta with Cheese and Meat Sauce. Dinner: Whitman's Sampler Candy, Thai Kitchen Chicken Pad Thai. Snacks/Other: Gosling's Ginger Beer, Bombay Sapphire Gin, Whiskey. more...
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losing 2.0 lb a week
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