Weigh In record (no journal entry) for 02 April 2022
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140.0 lb
Lost so far: 84.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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813 kcal
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Fat: 22.26g | Prot: 39.56g | Carb: 118.29g.
Breakfast: Aurora Bebida Láctea Morango, Banana Prata. Lunch: Abóbora Cozida, Couve Manteiga Crua, Palmito, Tomates, Arroz Branco (Cozido), Ovo Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Walmart Queijo Mussarela, Visconti Pão de Forma Integral, Laranjas, Aurora Bebida Láctea Morango. Snacks/Other: Quaker Aveia em Flocos, Italac Leite Desnatado, Mamão Formosa. more...
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losing 1.5 lb a week
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