Weigh In record (no journal entry) for 03 July 2014
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176.8 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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1717 kcal
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Fat: 63.39g | Prot: 81.65g | Carb: 205.84g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Gekookt Ei, Gemengde Sla, Vegetarische Groentensoep (Bereid met Water), Stokbrood, Gesneden Ham, Goudse Kaas, Komkommer (met Schil), Tomaten. Dinner: Aldi Krieltjes op Italiaanse Wijze, Delhaize Chipolata. Snacks/Other: Vitalinea Verse Kaas 0%, Aardbeien, Boni Botergaletten, Koffie met Melk. more...
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2383 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 9.3 lb a week
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