Weigh In record (no journal entry) for 02 April 2022
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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2948 kcal
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Fat: 57.14g | Prot: 191.95g | Carb: 405.54g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Eridania Zucchero, Fage Total 0%, Milk Pro High Protein 20G Vaniglia, Riso. Dinner: Puglia Sapori Tarallini, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Costine di Maiale al Barbecue con Salsa. Snacks/Other: Banana, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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gaining 3.1 lb a week
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