Weigh In record (no journal entry) for 03 July 2014
|
186.3 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2014:
|
455 kcal
|
Fat: 14.53g | Prot: 7.74g | Carb: 80.33g.
Breakfast: Loacker Wafer Vaniglia, Zucchero. Lunch: Pesca. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diegoddc's weight history
|