Weigh In record (no journal entry) for 03 July 2014
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193.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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705 kcal
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Fat: 16.07g | Prot: 21.86g | Carb: 120.82g.
Breakfast: Honey, Plain Dosa, Sambar. Lunch: Vegetable Curry, Chapati. more...
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3560 kcal
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Activities & Exercise:
Sleeping - 5 hours and 59 minutes, Driving - 30 minutes, Sitting - 6 hours and 5 minutes, Desk Work - 7 hours and 1 minute, Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 35 minutes. more...
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losing 0.7 lb a week
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