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Not much change on the scale but body fat % is down by 0.5% and muscle mass is up by 400g. It's not always about the weight on the scale! I'm happy 😊
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140.2 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1359 kcal
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Fat: 54.37g | Prot: 64.07g | Carb: 177.60g.
Breakfast: Biltong, Nectarines , Baked Oatmeal Bars. Lunch: Hummus , Sweet Red Peppers , Cucumber (with Peel) , Celery , Hummus , Bakali Corn Cakes. Dinner: Chicken Pasta Bake. Snacks/Other: Chocolate Chips, Date & Oat Balls. more...
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losing 0.6 lb a week
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