Weigh In record (no journal entry) for 02 April 2022
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157.0 lb
Lost so far: 98.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1188 kcal
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Fat: 48.82g | Prot: 60.93g | Carb: 124.28g.
Lunch: Arla Skyr Naturel, Ekoplaza Gebroken Lijnzaad, Aardbeien. Dinner: Melkan Goudse Geraspte Kaas Jong Belegen 30+, Mora Oven & Airfryer Frikandellen, Aviko SuperCrunch Kreukelfrieten, AH Ijsbergsla, Callowfit Fancy Garlic Sauce, Komkommer. Snacks/Other: Jumbo Gewelde Pruimen. more...
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losing 1.5 lb a week
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