Weigh In record (no journal entry) for 02 April 2022
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207.0 lb
Lost so far: 0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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985 kcal
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Fat: 48.31g | Prot: 46.98g | Carb: 89.43g.
Breakfast: Takoyaki, Spageti. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Champ Sosis Ayam, Mayones, Saus Tomat, Telur Rebus. more...
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losing 3.4 lb a week
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nia lukman's weight history
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