Weigh In record (no journal entry) for 25 April 2011
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229.6 lb
Lost so far: 59.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1835 kcal
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Fat: 82.38g | Prot: 79.13g | Carb: 195.46g.
Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk, Coffee. Dinner: Unsweetened Iced Tea, Shredded Mozzarella Cheese, Tomato Sauce, Flour Tortilla, PC Chicken Strips Breaded Cutlettes, Butter, Cooked Green Peas (Canned), Corn, Classic French Onion. more...
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3257 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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