Weigh In record (no journal entry) for 02 July 2014
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1387 kcal
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Fat: 67.91g | Prot: 40.22g | Carb: 181.74g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Rice Dream Original Rice Milk Drink, Coffee with Milk and Sugar, Blueberries , Lemon. Lunch: Trader Joe's Raw Pumpkin Seeds, Pears , Ken's Steak House Lite Olive Oil Vinaigrette, Onions , Healthy Origins White Chia Seeds, Zucchini , Goat Cheese, Baby Spinach, Nature's Promise Pumpkin Seeds, Carrots . Dinner: Calavo Avocado, Broccoli , Good Sense Raw Sunflower Seeds, Cooked Kale (from Fresh), Shiitake Mushrooms (Without Salt, Cooked) , Beets , Carrots . Snacks/Other: Red Delicious Apples. more...
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1621 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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