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Stuck on 190 for a while I guess. Today's dinner seemed pretty heavy, but still within my 2,000.
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1992 kcal
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Fat: 69.66g | Prot: 131.00g | Carb: 234.16g.
Breakfast: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Coffee, Banana, Frozen Blueberries. Lunch: Brunswick Sardines in Spring Water, Green Tea, Feature Foods Lunch Herring, Oatmeal. Dinner: Pork Loin (Tenderloin), Brussels Sprouts, Tea (Brewed), Cheemo Perogies. Snacks/Other: Oatmeal Cookies, Navels Oranges, Oberto Original Beef Jerky, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Ferrero Ferrero Rocher, Grapes, Kiwi Fruit. more...
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2841 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Pushups - 3 minutes, Hiking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 2 minutes. more...
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steady weight
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