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Went out last night with my gorgeous husband for his birthday. Had a couple of drinks and Vietnamese for dinner, thus this jump today, but that's normal. Perfectly ok. A special treat, not a regular occurrence, and now I continue with healthy eating. I still avoided rice and noodles for the diabetes and actually tasted the food a lot more than previously.
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229.5 lb
Lost so far: 10.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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884 kcal
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Fat: 46.55g | Prot: 49.74g | Carb: 44.54g.
Breakfast: Pepsi Pepsi Max (Can), Subway Avocado, White Bread . Lunch: Bertocchi Authentic Leg Ham Off The Bone, Tea with Milk, Caesar Salad Dressing , Parmesan Cheese (Grated) , Tomatoes, Shrimp (Cooked). Dinner: Sliced Ham, Mayonnaise , Coles Wholemeal Bread, Fropro Keto Scoop. Snacks/Other: Fropro Keto Scoop. more...
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gaining 9.3 lb a week
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