Weigh In record (no journal entry) for 01 April 2022
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222.6 lb
Lost so far: 52.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1608 kcal
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Fat: 41.87g | Prot: 78.76g | Carb: 236.64g.
Breakfast: Brownie, Coffee. Lunch: Pepsi Pepsi (Can), Wawa Turkey & White Cheddar Hoagie. Dinner: Banquet Mega Bowls Buffalo-Style Chicken Mac 'N Cheese, Pepsi Pepsi (Can). more...
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gaining 1.8 lb a week
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