PhenomenalTLD's Journal, 03 May 2010

236.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 49.61g | Prot: 61.48g | Carb: 187.44g.   Lunch: P.F. Chang’s Chicken Fried Rice. Dinner: mixed vegetables, mini corn dogs, Shells and cheese. more...

2692 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Desk Work - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...