Weigh In record (no journal entry) for 02 July 2014
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160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1376 kcal
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Fat: 73.36g | Prot: 113.60g | Carb: 39.99g.
Breakfast: Cukinia, Olej Kokosowy, Zielona Papryka, Kawa z Mlekiem, Jajko Gotowane, Delhaize Platte Kaas. Lunch: Rukola, Ocet Winny (z Jabłek), Pomidory, Oliwa z Oliwek, Tuńczyk w Wodzie (z Puszki), gaspari nutrition Myofusion pro biotic series. Dinner: Delhaize Platte Kaas, Ser Gouda lub Edamski, Wino Cabernet Sauvignon. more...
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2621 kcal
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Activities & Exercise:
Desk Work - 4 hours, Running - 6/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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