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12st8lb
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176.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1006 kcal
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Fat: 33.17g | Prot: 48.31g | Carb: 121.98g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Hard-Boiled Egg, Hovis Granary Wholemeal Bread. Lunch: Bananas, Tesco Pink Lady Apples. Dinner: Heinz Salad Cream, Asda Iceberg Lettuce, Cucumber (with Peel), Tomatoes, Hard-Boiled Egg. Snacks/Other: Strawberries. more...
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steady weight
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