Weigh In record (no journal entry) for 01 April 2022
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122.4 lb
Lost so far: 27.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1772 kcal
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Fat: 51.99g | Prot: 105.73g | Carb: 225.65g.
Breakfast: Dona Maria Pollo Con Mole, Corn Tortillas, AdeS Leche de Soya, Mister Natural Untable de Cacahuete, Banana, Natural Planet Jugo Verde Detox Diet, Great Value Hojuelas de Avena. Lunch: Kroger Cocktail Shrimp with Sauce, Gamesa Saladitas , Cooked Fish. Dinner: Jelly Belly Jelly Bean Chocolate Dips, White Cake (Home Recipe or Purchased), Lettuce, Cucumber (Peeled). Snacks/Other: Oranges, Nopales (Without Salt, Cooked). more...
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losing 3.9 lb a week
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