Weigh In record (no journal entry) for 01 April 2022
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188.4 lb
Lost so far: 23.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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819 kcal
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Fat: 49.83g | Prot: 54.90g | Carb: 39.02g.
Breakfast: Light Cream, Coffee, Scrambled Egg. Lunch: Pulled Pork. Snacks/Other: Blueberries, Grapes, Gala Apples. more...
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losing 2.8 lb a week
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tapple's weight history
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