Weigh In record (no journal entry) for 01 April 2022
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130.5 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1160 kcal
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Fat: 31.11g | Prot: 60.62g | Carb: 157.17g.
Breakfast: Sugar, Vegemite Sandwich. Lunch: Sugar, Coffee, Yoplait Vanilla Yogurt , Pauls Vanilla Yoghurt, Cooked Christophine (Fat Not Added in Cooking), Potato Bake. Dinner: Chicken Vegetable Soup, Boiled Chicken, White Bread . more...
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1623 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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