Weigh In record (no journal entry) for 02 July 2014
|
188.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 July 2014:
|
3057 kcal
|
Fat: 123.54g | Prot: 173.38g | Carb: 327.15g.
Breakfast: Trader Joe's Strawberry Non-Dairy Frozen Dessert Made With Coconut Milk, Bananas, American Cheese, Scrambled Egg, Bagel, Safeway Breakfast Sausage Links, Strawberries. Lunch: Latte Coffee, Black Beans (Canned), Thin Crust Pizza with Meat, Pork Shoulder (Whole). Dinner: Oreo Chocolate Sandwich Cookies, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Strawberries, Bananas, Spinach, Quesadilla with Poultry and Cheese, Fage Total 0% Greek Yogurt, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mezza550's weight history
|