Weigh In record (no journal entry) for 01 April 2022
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161.8 lb
Lost so far: 58.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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2142 kcal
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Fat: 175.94g | Prot: 83.90g | Carb: 59.64g.
Breakfast: Wasa Vezelrijk Cracker, Nutella Keto, Ei, AH Goudse Kaas Extra Belegen 48+, Kk. Lunch: Geroosterde Pistachenoten (Gezouten). Dinner: Atkins Endulge Caramel Nougat, Ganzenvet, AH Aardappelen (Iets Kruimig). more...
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gaining 2.3 lb a week
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enasky's weight history
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