ZOHARcanada's Journal, 25 April 2011

186.6 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 72.00g | Prot: 101.55g | Carb: 296.19g.   Breakfast: Maple & Brown Sugar Oatmeal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Quiche Florentine, Frozen Orange Juice (Reconstituted with Water). Dinner: Kisses, Lettuce Salad with Assorted Vegetables, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat), Cooked Carrots, Chicken Breast (Skin Not Eaten), Mashed Potato. Snacks/Other: Green Salsa, Habanero Salsa, Wonton Wrappers (Includes Egg Roll Wrappers), Solid Bunny, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2084 kcal

Activities & Exercise: Resting - 16 hours and 22 minutes, Stretching (yoga) - 8 minutes, Sleeping - 7 hours and 30 minutes. more...