Weigh In record (no journal entry) for 02 July 2014
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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2151 kcal
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Fat: 85.76g | Prot: 55.77g | Carb: 295.90g.
Breakfast: Activia Light Strawberry Yogurt, Orange Juice, Metamucil Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Strawberry Jelly, Original English Muffins, Cheese. Lunch: Apples, Trader Joe's Corn Chips, Burger King BK Single Stacker. Dinner: Metamucil Apple Crisp Fiber Wafers, Hot Pockets Ham & Cheese, American Value Green Beans (Canned). Snacks/Other: Cherry Pie Filling, Edwards Cheesecake Slices, Snickers Snickers Bar (1.86 oz), Apple Juice. more...
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2340 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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