Weigh In record (no journal entry) for 01 April 2022
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243.0 lb
Lost so far: 104.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1316 kcal
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Fat: 73.09g | Prot: 58.02g | Carb: 110.69g.
Breakfast: Lance Captain's Wafers Cream Cheese & Chives Crackers. Lunch: Shakey's Fried Chicken Wing. Dinner: Smucker's Strawberry Jelly, Peanut Butter, L'oven Fresh Hearty 12 Grain Bread. more...
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losing 3.5 lb a week
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Ivan stratton's weight history
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