Weigh In record (no journal entry) for 25 April 2011
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143.6 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1011 kcal
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Fat: 54.18g | Prot: 26.75g | Carb: 111.09g.
Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Cooked Summer Squash, Spicy Meat Sauce Spaghetti, Pickled Beets (Solids and Liquids, Canned), Mixed Salad Greens, Ranch Salad Dressing, Milk (1% Lowfat with Added Vitamin A). more...
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losing 19.6 lb a week
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