deviates322's Journal, 02 July 2014

208.2 lb Lost so far: 21.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 34.72g | Prot: 119.84g | Carb: 98.30g.   Breakfast: Private Selection Bold Black Bean & Corn Salsa, Fred meyer pico de gillo, Del Monte Canned Corn, Egg Beaters Egg Beaters - Original, Kroger 4 cheese Mexican blend, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Lunch: Domex Superfresh Growers Rainier Cherries, Cooking Light Fresh Food Tropical Shrimp Salad with Spicy Ginger Drsg. Dinner: Tillamook Sour Cream, Foster Farms Boneless & Skinless Chicken Breasts, Kroger 4 cheese Mexican blend, Watermelon. Snacks/Other: Beachbody Shakeology - Chocolate, Great Value Whole Milk. more...

2461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...