Weigh In record (no journal entry) for 01 April 2022
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243.4 lb
Lost so far: 12.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1083 kcal
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Fat: 63.61g | Prot: 57.76g | Carb: 65.78g.
Breakfast: Kaffee, Gut & Günstig Schwarzbrot, Milfina Butter, Gut & Günstig Lachsschinken, Gutes Land Gouda. Lunch: Milbona Kräuterquark, 100% Vollkornbrot, Spiegelei. more...
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losing 2.3 lb a week
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big-bert's weight history
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