Weigh In record (no journal entry) for 02 July 2014
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142.6 lb
Lost so far: 57.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1562 kcal
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Fat: 26.86g | Prot: 104.93g | Carb: 242.69g.
Breakfast: Granny Smith Apples, eggplant dip, pita bread, Guacamole, Silk Almond Milk Protein + Fiber, Eggland's Best Hard-Cooked Peeled Medium Eggs. Lunch: Gala Apples, Plums, Young Green Onions, Jalapeno Peppers, Garlic, Mann's Sunny Shores Broccolini, Lee Kum Kee Premium Oyster Sauce, meatloaf. Dinner: Gala Apples, Pomegranate, Fage Total 0% Greek Yogurt, Lundberg Wild Rice Organic Rice Cakes, Guacamole, sesame peanut butter, Sargento Light Mozzarella String Cheese, Brown Mushrooms (Crimini Italian), Trader Joe's Persian Cucumber, Tomatoes, Celery, Carrots, Corn. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Beachbody Shakeology - Vegan Chocolate, Driscoll's Strawberries, Blueberries, Blackberries. more...
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gaining 1.4 lb a week
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