Weigh In record (no journal entry) for 02 July 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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896 kcal
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Fat: 25.57g | Prot: 51.64g | Carb: 45.93g.
Breakfast: Celery, Kraft Blue Cheese Crumbles, Publix Boneless Skinless Chicken Thigh, Kraft 2% Low Fat Cottage Cheese, Baby Spinach, Cucumber (with Peel), Mangos, Wal-Mart Fresh Pineapple, Blueberries. Dinner: Sutter Home Chardonnay. more...
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steady weight
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