tjamesl's Journal, 25 April 2011

BFP - 26.6

189.2 lb Lost so far: 2.6 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 38.34g | Prot: 92.40g | Carb: 257.97g.   Breakfast: P90X Results and Recovery Formula. Lunch: Cookies & Cream Protein Bar. Dinner: Fruit Cocktail or Mix, Chipotle Black Bean Burger, Potato Chips, Hamburger Buns. Snacks/Other: Oranges , Diet Coke Caffeine Free, 100% Whey Protein Powder Gold Standard - Rocky Road, Mousse Temptations - Chocolate Indulgence, Bananas . more...

2246 kcal

Activities & Exercise: Insanity Fit Test - Week 3 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...