Elsaesser1's Journal, 25 April 2011

207.2 lb Lost so far: 67.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

1857 kcal

Fat: 70.59g | Prot: 105.29g | Carb: 205.52g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Ketchup, Cole Slaw, Chicken Tenders. Dinner: Sugar Snap Peas, Cool Whip Whipped Topping Lite, Sweet Potato, Smoked Honey Ham (Cooked). Snacks/Other: Milk Chocolate Candies, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Whoppers Robin Eggs, Trail Mix Fruit and Nut. more...

3835 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 20 minutes. more...